I met with my new nutritionist (newtritionist) today and learned some very disturbing news.
My morning mocha has 150 calories, and I enjoy one every day of every week.
Multiply 150 X 365 and you have 54,750 calories consumed in one year.
If I did nothing else to change my diet but give up my daily mug of mocha, I would lose 15.6lbs.
Can you say, Bye Bye Bye?
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The Slow and Often Painful Evolution of an Aging Woman
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- Jill
- I am a 50 year old unemployed mom. My husband is a Handy Guy and the best Dad on the face of the planet. Times have been tough but we're getting through it together. I no longer want to conquer the world. I just want to enjoy life with my family and ease my way into the Golden Years slowly and gently.