I met with my new nutritionist (newtritionist) today and learned some very disturbing news.
My morning mocha has 150 calories, and I enjoy one every day of every week.
Multiply 150 X 365 and you have 54,750 calories consumed in one year.
If I did nothing else to change my diet but give up my daily mug of mocha, I would lose 15.6lbs.
Can you say, Bye Bye Bye?